a little speedwork today, 3 x 800 in 2:56, 2:54, 2:50, i find my times are about 10-15 seconds slower at this altitude, did 2 4's in 1:27 each after and a 200 hard effort. overall, 7 miles, decent workout
New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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