Doing What I Can

March 28, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

awful weather tonight, near 100 degrees and heat index of 110 easy. dew point was 73, which is just oppressive. felt okay for the first 3 miles, then it was actually that 4:30 slice of cheesecake at work that turned my stomach over and forced me home. only when I made that decision did i start to really hurt cuz of the heat. I think without the GI problems, i coulda gone 6. either way i was absolutely hurting when i got done, the a.c never felt so good..too dang hot and humid for running..34:48, 6:57.5 avg pace, hit miles 2 and 3 in 13:37, or 6:49 pace. hammy feeling better as i used my lumbar support and have done the rehab stretching all day at work.

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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