good tempo effort today. warmed up 7:08 first mile then dropped in:
1 - 6:02
2- 5:58
3- 5:59
4- 5:59
5- 6:03
6- 6:05
7- 6:07
.5 -3:00
total - 45:16, 6:02 avg pace, felt great and at altitude that's a good pace - something like 5:50 avg pace - GHMP for back home
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