got my long run in tonight. Crazy weather, it is 30-40 mph winds with gusts in the 50s. So I basically repeated similar North and South routes over and over again til I accumulated 12 miles. I did manage to time a few miles so I know I hit 2 miles in GMP, one at 6:48 and the last mile in 6:56. Overall a great run that just was kind of spurt of the moment. Total time was 1:25:08, which translates to 7:06 avg pace. |