Doing What I Can

Week starting Feb 01, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.152.007.000.0048.15
Asics 2000 2 Red/black Star Miles: 27.00Asics 2170 GT Starred Miles: 6.30Asics DS Trainer Bl/Yel Miles: 7.60Asics 2170 Slv No Mark Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on the treadmill. Got over a foot of snow over the weekend and there is nowhere to run outside as of right now.

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.003.000.006.30

treadmill tonight, hit miles 2-4 in 6:02 pace, 18:06 total for a tempo workout, other miles were w/u and c/d, GHMP felt good to get for a few minutes

Asics 2170 GT Starred Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

treadmill on a frigid night, 7 easy in about 7:18 pace

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.004.000.007.60

2 mile warmup, 4 miles GHMP--6:03 avg pace--24:12 total for 4 miles, good tempo workout, then 1.6 cooldown

Asics DS Trainer Bl/Yel Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7:20 avg pace tonight, decent temp, however the roads and trails were really crappy still

Asics 2170 Slv No Mark Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

10 total together, really a worst case scenario out and back, had a major stomach issue at the turnaround at 7 miles, first thought was to make it back home and that maybe it would pass, took a GU early to try to calm my stomach, didn't work, made it 3 miles into the return trip then i had to find a restroom and that took me on a crazy roundabout route of locked park bathroom doors, walking-jogging and finally ending up at a caribou coffee, then jogged the rest of the way home after the stop, but the whole flow was thrown off and it ended my bid at a decent long run, although my 10 miles was pretty solid before the wheels came off, just one of those things that happen to runners

Asics 2000 2 Red/black Star Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.152.007.000.0048.15
Asics 2000 2 Red/black Star Miles: 27.00Asics 2170 GT Starred Miles: 6.30Asics DS Trainer Bl/Yel Miles: 7.60Asics 2170 Slv No Mark Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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