Doing What I Can

Week starting Jan 31, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.501.004.500.0026.00
Asics 2140 GT Black/Gold Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

first day of the new month, still very cold outside. 4 miles in 29:44, 7:26 avg pace.

Asics 2140 GT Black/Gold Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

tempo today. just two miles but it was bitterly cold and slick--made it hard to run fast. hit first mile in 6:15 and 2nd in 6:20. definitely had some beardcicles after the run.

Asics 2140 GT Black/Gold Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pretty cold 5 tonight. tried to be nice and relaxed.

1- 7:28.5

2- 7:16.0

3- 7:33.2 (22:17, 7:26 pace)

4- 7:08.2

5- 7:14.1

TOTAL-- 36:40, 7:20 avg pace

i did manage to fall on my butt during my strides, gotta love the ice!

Asics 2140 GT Black/Gold Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.002.500.004.00

Ran in the freezing rain today. 2.5 mile tempo. I didnt really have much. morning quick turn around and it being slick didnt help, but overall, im still not even close to bein in shape.

1- 6:14.8

2- 6:32.8

last .5- 3:11.8 (6:22-23 pace)

TOTAL-- 15:59, 6:24 pace

Overall, not great, i didnt feel super good running, just felt sluggish.

Asics 2140 GT Black/Gold Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy today. a little warmer than it has been of late, so i wore shorts. 22:30 total time, avg of 7:30. Felt pretty good today. There is hope

Asics 2140 GT Black/Gold Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

felt very good today, a more uptempo "long" run. 6 miles in 42:35, 7:06 pace, with mile 4 in 6:45, a GMP mile.

Asics 2140 GT Black/Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.501.004.500.0026.00
Asics 2140 GT Black/Gold Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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