The Pursuit of sub 16

Week starting Feb 07, 2016

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 22.10 Month: 146.45 Year: 319.90
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 189.23
Asics 2000 4 Blk/or. STAR Lifetime Miles: 617.55
Asics 2000 Bl/Org NEW Lifetime Miles: 524.62
Asics 2000 4 Gray/ylw Lifetime Miles: 269.95
Mizuno Wave Inspire 21 Lifetime Miles: 24.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.552.004.001.0038.55
Asics 2000 2 Blue/orange NEW Miles: 21.05Asics 2000 2 Red/black Star Miles: 5.20Asics 2000 2 Blue/orange Star Miles: 6.00Asics DS Trainer Bl/Yel Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Asics 2000 2 Blue/orange NEW Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Asics 2000 2 Red/black Star Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.151.003.000.007.15

Felt pretty good tonight, 6:45, 6:22, 6;10, 6:05 - 25:22, 6:20 avg pace for the 4 miles I turned it up a little, last mile was uphill for the last .3  - a good workout given the altitude i train at, finished wih 3.15 cooldown 

Asics 2000 2 Blue/orange NEW Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

eh

Asics 2000 2 Blue/orange Star Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.301.001.001.006.30

uptempo tonight, 6:44, 6:09, then a slower mile, then 5:37 (very downhill, but still good cuz at altitude), 6.3 total

Asics DS Trainer Bl/Yel Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

good run today, 7:14 avg pace, almost all my splits were even.

Asics 2000 2 Blue/orange NEW Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.552.004.001.0038.55
Asics 2000 2 Blue/orange NEW Miles: 21.05Asics 2000 2 Red/black Star Miles: 5.20Asics 2000 2 Blue/orange Star Miles: 6.00Asics DS Trainer Bl/Yel Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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