Doing What I Can

Week starting Feb 12, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.202.000.000.0063.20
Asics 2000 4 Gr/ylw Miles: 29.30New 2000 2 GT Blue/Org Miles: 25.40Asics 2000 3 GT White/Blue NEW Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

easy run this evening, 9.3 in 7:24 pace or somewhere around there

Asics 2000 4 Gr/ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 in 7:16 avg pace + strides

New 2000 2 GT Blue/Org Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

tough slogfest this morning, 8.5 in 7:51 pace, wasn't much fun. 61 miles in the last 6 consecutive days, pretty good building phase, but also pretty taxing

Asics 2000 3 GT White/Blue NEW Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

7:37 avg pace

Asics 2000 4 Gr/ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.202.000.000.0014.20

14.2 tonight, 7:14 avg pace, a really great run considering I got the visual symptoms of a migraine at about mile 7, was out and back though so had no choice but to run back, 2nd half was faster than the first, 1:42:XX overall + strides, a good run overall considering the circumstances

New 2000 2 GT Blue/Org Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

wanted to get another solid run tonight to piggy-back off the 14.2 last night, trying to do this double distance thing like I did last cycle, 11.4 in 1:23:24, 7:20 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 11.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.202.000.000.0063.20
Asics 2000 4 Gr/ylw Miles: 29.30New 2000 2 GT Blue/Org Miles: 25.40Asics 2000 3 GT White/Blue NEW Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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