The Pursuit of sub 16

Week starting Feb 18, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 18.80 Month: 166.70 Year: 1574.62
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 259.88
New Wave Rider 21 Grey Lifetime Miles: 325.74
Asics Cumulus 20 Lifetime Miles: 303.94
Mizuno Wave Rider 22 Lifetime Miles: 189.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.701.000.000.0045.70
Asics 2000 4 Gray/ylw Miles: 45.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in carlisle this morning, felt pretty good for such an early run

Asics 2000 4 Gray/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

ice storm 8.1 today, 7:43 pace which is actually amazing cuz the footing was pretty bad, had to run in the streets

Asics 2000 4 Gray/ylw Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

not fun today, big time stomach problems early in the run, had to cut it way short

Asics 2000 4 Gray/ylw Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

not a bad morning run, a little sluggish, 7:34ish avg pace for 9.5 - really cold

Asics 2000 4 Gray/ylw Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.101.000.000.0014.10

Good run tonight, took yesterday off after a particularly intense PT session. Got 14.1 in 1:40:XX at an average pace of 7:07, very good run and I'm impressed with how consistent my splits were, slowest was 7:18 and fastest was 6:54, most were between 7:03 and 7:10. strides after

Asics 2000 4 Gray/ylw Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.701.000.000.0045.70
Asics 2000 4 Gray/ylw Miles: 45.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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