Doing What I Can

Week starting Mar 15, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.106.003.100.0048.20
New Asics Red 2000 2 Miles: 27.40Asics 2000 2 Red/black Star Miles: 13.80Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

kind of sore today from basketball yesterday, really warm for march--84 degrees, but dry, 6.8 in 7:22 pace

New Asics Red 2000 2 Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

nice run tonight on a cooler evening--7.5 in 7:19 avg pace

Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.003.100.007.00

got out for an easy mile, then dropped into a tempo for a 5k, ended up running the 5k in around 18:50. 6:06, 5:58, 6:06 then 39-40 seconds. Felt pretty easy effort-wise, just dealt with some small hills and some headwind. Overall, just wanted to gauge where I was at given my recent weeks of reduced training due to illness. Cooled down for the rest, overall a good workout

weights 

Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

8 easy tonight in 7:11 pace, strides

New Asics Red 2000 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.304.000.000.006.30

first 4 miles on GMP

Asics 2000 2 Red/black Star Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.601.000.000.0012.60

perfect day for running--high 50s to almost 60, light ne breeze, hit 12.6 miles in 1:30:43, 7:12 avg pace, strides afterwards

felt pretty tough at the start, but loosened up towards the middle and end and after the GU at mile 7, overall been increasing lately and so it will feel good to take a day off tomorrow

New Asics Red 2000 2 Miles: 12.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.106.003.100.0048.20
New Asics Red 2000 2 Miles: 27.40Asics 2000 2 Red/black Star Miles: 13.80Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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