Boston Marathon Streak: 3

Week starting Mar 22, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 10.00 Month: 208.20 Year: 607.80
OLD Asics Cumulus 20 Gray/orange Lifetime Miles: 498.34
Wave Rider 22 Blue/gray Lifetime Miles: 449.84
Adidas Sub-2 Lifetime Miles: 81.37
Cumulus 20 White Lifetime Miles: 496.84
NEW Cumulus 20 Orange/gray Lifetime Miles: 309.60
Blue/Red Wave Rider 22 Lifetime Miles: 144.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.752.005.000.0052.75
Asics 2000 2 Red/black Star Miles: 7.75Asics 2170 GT Starred Miles: 14.25New Asics Red 2000 2 Miles: 22.75Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

beautiful afternoon run, 7.75 miles in 7:15 avg pace

Asics 2000 2 Red/black Star Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

average run tonight, felt pretty tired and my legs were not turning over real well--probably need a day off tomorrow or the following day, avg pace was 7:22--strides

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

decent run tonight, 7:21 avg pace, hillier course, but just worked on steady pacing and building mileage

New Asics Red 2000 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

treadmill tempo tonight just to make sure the pace was regulated. tempo portion was 5 miles in 30:37, 6:07 avg pace, splits were 6:13, 6:08, 6:06, 6:08, 5:59--felt pretty easy

Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

easy run tonight

Asics 2170 GT Starred Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.752.000.000.0014.75

good long run tonight, 7:06-7:12 pace avg for most of it, 1:44:xx for the run, did strides and ice bath afterwards--felt pretty good, had a few GMP miles on the way back which is uphill and that was nice to see, getting a lot stronger and I feel like I am getting into pretty good shape

New Asics Red 2000 2 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.752.005.000.0052.75
Asics 2000 2 Red/black Star Miles: 7.75Asics 2170 GT Starred Miles: 14.25New Asics Red 2000 2 Miles: 22.75Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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