Boston Marathon Streak: 3

Week starting Mar 19, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 10.00 Month: 208.20 Year: 607.80
OLD Asics Cumulus 20 Gray/orange Lifetime Miles: 498.34
Wave Rider 22 Blue/gray Lifetime Miles: 449.84
Adidas Sub-2 Lifetime Miles: 81.37
Cumulus 20 White Lifetime Miles: 496.84
NEW Cumulus 20 Orange/gray Lifetime Miles: 309.60
Blue/Red Wave Rider 22 Lifetime Miles: 144.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.000.000.0071.00
New 2000 2 GT Blue/Org Miles: 18.15Asics 2000 4 Gr/ylw Miles: 52.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy tonight in 1:21:XX, 7:24 avg pace, pretty warm night but felt pretty good

New 2000 2 GT Blue/Org Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

14.4 tonight on a 70 degree overcast evening, 1:45:XX, 7:21 avg pace + strides, prolly taking tomorrow off cuz 49.1 in the last 4 days, 12.25 per day

Asics 2000 4 Gr/ylw Miles: 14.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 tonight, felt really easy 7:24 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

morning slog, 7:47 avg pace

New 2000 2 GT Blue/Org Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.051.000.000.0018.05

good run tonight, I was stuggling through the first 7-10, had some GI issues that never fully went away, thought about turning it in early, but decided to get tough and grind it out, ended with 18.05 in 2:11:52, 7:18 avg pace, negative split by around 30 seconds, no chance for strides after, but overall a solid run

Asics 2000 4 Gr/ylw Miles: 18.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 in 7:28 avg pace, just under 1:16 total, felt suprisingly good given my 18 yesterday, 71 on the week

Asics 2000 4 Gr/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.000.000.0071.00
New 2000 2 GT Blue/Org Miles: 18.15Asics 2000 4 Gr/ylw Miles: 52.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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