Boston Marathon Streak: 3

Week starting Mar 17, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 10.00 Month: 208.20 Year: 607.80
OLD Asics Cumulus 20 Gray/orange Lifetime Miles: 498.34
Wave Rider 22 Blue/gray Lifetime Miles: 449.84
Adidas Sub-2 Lifetime Miles: 81.37
Cumulus 20 White Lifetime Miles: 496.84
NEW Cumulus 20 Orange/gray Lifetime Miles: 309.60
Blue/Red Wave Rider 22 Lifetime Miles: 144.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.6016.000.000.0047.60
*Mizuno Wave Rider 22 New Miles: 36.60OLD Asics Cumulus 20 Gray/orange Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

good speedwork today, got out for a mile warmup then hit a 6 mile tempo: 6:02, 5:57, 6:02, 6:00, 5:55, 6:03 (uphill for most of it), total 36:00 for 6 miles on the nose, 6:00 pace. Had 5 miles in 29:56 and 4 miles in 23:54 at miles 1-5. Very even splits - all within 8 seconds of each other, very solid day and I am extremely happy with the results. good speed with heavy shoes after a week of high mileage on a training run

*Mizuno Wave Rider 22 New Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles tonight easy 7:13 avg pace, lots of elevation change

*Mizuno Wave Rider 22 New Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.1010.000.000.0018.10

Really good long run today, beautiful weather, upper 50s for the whole thing and light winds. Slowest mile was 7:02, fastest was 6:46, average pace for the run was 6:56, 18.1 in 2:05:24 total, one of the fastest long training runs I've ever done. Took 2 gu's but was feeling it at the end, probably a combo of the pace and the mileage over the last 3 days, 27.1 in the last 2 days, 36.6 in the last 3, ice bath afterwards

*Mizuno Wave Rider 22 New Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

easy run this morning, 6.4 in 7:23 avg pace

OLD Asics Cumulus 20 Gray/orange Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

easy pace this morning, 5.6 in 34:XX, 7:28 avg pace + strides, goal is sub 1:00:00 tomorrow

OLD Asics Cumulus 20 Gray/orange Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.6016.000.000.0047.60
*Mizuno Wave Rider 22 New Miles: 36.60OLD Asics Cumulus 20 Gray/orange Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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