Boston Marathon Streak: 3

Week starting Mar 22, 2020

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 10.00 Month: 208.20 Year: 607.80
OLD Asics Cumulus 20 Gray/orange Lifetime Miles: 498.34
Wave Rider 22 Blue/gray Lifetime Miles: 449.84
Adidas Sub-2 Lifetime Miles: 81.37
Cumulus 20 White Lifetime Miles: 496.84
NEW Cumulus 20 Orange/gray Lifetime Miles: 309.60
Blue/Red Wave Rider 22 Lifetime Miles: 144.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.3013.002.000.0052.30
NEW Cumulus 20 Orange/gray Miles: 34.30Blue/Red Wave Rider 22 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

bad run tonight, stomach probs :(

NEW Cumulus 20 Orange/gray Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10 in 1:10:30, 7:03 pace - felt a little rough but hung in there + strides

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

almost an identical paced run to yesterday, though slightly different, more hilly route. 10 miles in 1:10:32 , 7:03 pace (yesterday was 1:10:33). crazy!

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

another 10 tonight. 7:00 exactly, 1:10:00 on the nose. been a weird zen  lately with the last two days being within 1 second of each other and then today right on that pace

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

mornng run tonight, 7:22 pace

NEW Cumulus 20 Orange/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.002.000.008.00

8 miles in 6:42 pace, dropped down each mile until 10k then slowed it some

Blue/Red Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.3013.002.000.0052.30
NEW Cumulus 20 Orange/gray Miles: 34.30Blue/Red Wave Rider 22 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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