Doing What I Can

Week starting Apr 17, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.551.006.900.0042.45
Asics 2150 Gold/Black Miles: 32.95Asics 2150 Green Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

12.2 today in 1:29:50, 7:22 pace, felt pretty crappy, just really sluggish. was theoretically going to go for 20 today but couldnt get there, my marathon attempt for this spring has been dashed and i will now focus on shorter races.

Asics 2150 Gold/Black Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles easy in 7:18 avg pace today, total time, 40:11. windy cold and rain/sleet.

Asics 2150 Gold/Black Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.006.900.0010.25

epic workout today, 11x1000 with 1 min rep breaks. I read that marathon great German Silva does 10-15 1000s as a key workout for the half-mary. The kicker is to hit them all at GHMP, and that is what i did today. Splits:

1- 3:40

2- 3:47

3- 3:38

4- 3:45

5- 3:39

6- 3:45

7- 3:37

8- 3:47

9- 3:41

10- 3:46

11- 3:38

1 min between each. the odd numbered reps were with the wind and slightly downhill and the even numbered ones were into the wind (15 mph) and slighty uphill so they evened out. total was 11k, 6.9 miles in 40:43, 5:55 avg pace, well under GHMP. ice bath afterward.

Asics 2150 Gold/Black Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.000.005.50

5.5 today in the cold and wind. managed pretty good pace. splits:

1- 7:19.9

2- 7:09.3

3- 7:07.2

4- 7:07.4

5- 6:49.0

last .5-- 3:37 (7:14 pace)

TOTAL-- 39:10, 7:07 avg pace

Asics 2150 Green Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in 30:17, 7:34's, cold and rainy...

Asics 2150 Green Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

didnt have much energy today, so i only turned in 5 miles. Now time to cut back for next weekend's half-marathon. 1:19:59 or bust!

Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.551.006.900.0042.45
Asics 2150 Gold/Black Miles: 32.95Asics 2150 Green Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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