Doing What I Can

Week starting May 19, 2013

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.505.003.000.0035.50
Saucony Kinvara Flats Miles: 4.00All Black 2160 Miles: 25.50Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.003.000.008.50

AM- 4.5 miles, very sluggish and not feeling the greatest

PM- 4 miles hard, it was about 90 degrees and humid, but i was disappointed with my first run today, so i got a second one in, splits: 6:42, 6:19, 6:13, 6:26....25:42 total, 6:25.5 avg pace, a very good second run in unseasonably hot weather

Saucony Kinvara Flats Miles: 4.00All Black 2160 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

In the pouring rain: absolutely got soaked and ran through some big flash flooding. Also heard the tornado sirens go off, kind of unnerving when you are out running, got a pretty awesome rainbow show though, very vibrant colors. splits:

1- 6:51

2- 6:45

3- 6:49, i figured i'd be tired, but I must have been moving a little faster with the weather

4- 6:55

last 2-- 13:54

total--41:15, 6:52.5 avg pace

Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 in 42:35, 7:06 avg pace

All Black 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

All Black 2160 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

wanted to go 11, but really ran out of gas after 8 for some reason. 10 in 1:11:13, 7:07 avg pace.

1st half was 35:29, 7:06 pace, 2nd half was 35:43, i think the reason i ran out of gas was because i ran this too fast, need to slow down just a hair to around 7:10 pace on my next long run

All Black 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.505.003.000.0035.50
Saucony Kinvara Flats Miles: 4.00All Black 2160 Miles: 25.50Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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