Doing What I Can

Week starting May 27, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.001.006.50
Asics Hyperspeed 2 Flats Miles: 3.00Asics 2160 GT Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.001.006.50

Cap city 5k today, hit the first mile in around 5:28 then completely dropped off the face of the earth. my body gave up on me and the last 3k was slower than 6:00 pace, finished somewhere around 18:40 or something for the 5k, but at that point I was jogging it in just to finish and was no longer  trying to run fast. Not a good day, but this is my body saying its time to take a week off and reload, I shoulda listened sooner and done it sooner, but you live and learn. Taking 6-8 days completely off, then gonna do another cycle. This cycle has been great, lots of PRs, just kinda fizzled out on tired legs.

Asics Hyperspeed 2 Flats Miles: 3.00Asics 2160 GT Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.001.006.50
Asics Hyperspeed 2 Flats Miles: 3.00Asics 2160 GT Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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