The Pursuit of sub 16

Week starting Jun 14, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 35.10 Month: 118.90 Year: 1501.35
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 387.10
Asics White 2000 3 Starred Lifetime Miles: 598.83
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 582.34
New 2000 2 GT Blue/Org Lifetime Miles: 591.61
Asics Hyperspeed 7 Lifetime Miles: 146.10
Asics 2000 4 Gr/ylw Lifetime Miles: 538.39
Asics 2000 4 Blk/or. STAR Lifetime Miles: 390.70
Asics 2000 Bl/Org NEW Lifetime Miles: 19.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.001.000.006.0032.00
Asics 2130 GT Red Miles: 17.50Asics 2130 GT Orange Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tough run today. I was way tired.

Asics 2130 GT Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Felt very good today. First mile was around 6:40 which is the high end of "marathon pace" for me. Ended up just over 7's for the run and i was happy with how fresh i was after a tough weekend.

Asics 2130 GT Orange Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.003.005.25

Mile repeats today. 5:28, 5:40, 5:45 respectively. Felt pretty good and finished it strong on the last one. Overall a good day, im getting in better shape.

Asics 2130 GT Orange Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Im not sure what was easy about today's mileage. The humidity was so high that when i got done it was like i fell in a pool. Very tough mentally to fight through the heat and humidity. Probably gonna storm tonight.

Asics 2130 GT Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.003.005.25

mile repeats again today, really trying to hammer out some good intervals to get myself ready for carlisle next weekend. First mile was 5:31 followed by 5:40. The last one i split into two 800s, one in 2:49 one in 2:44. Overall, a decent workout on tired legs.

Asics 2130 GT Orange Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

mileage

Asics 2130 GT Red Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.001.000.006.0032.00
Asics 2130 GT Red Miles: 17.50Asics 2130 GT Orange Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com