The Pursuit of sub 16

Week starting Jun 17, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 35.10 Month: 118.90 Year: 1501.35
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 387.10
Asics White 2000 3 Starred Lifetime Miles: 598.83
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 582.34
New 2000 2 GT Blue/Org Lifetime Miles: 591.61
Asics Hyperspeed 7 Lifetime Miles: 146.10
Asics 2000 4 Gr/ylw Lifetime Miles: 538.39
Asics 2000 4 Blk/or. STAR Lifetime Miles: 390.70
Asics 2000 Bl/Org NEW Lifetime Miles: 19.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.201.002.000.0038.20
Asics 2160 GT Blue Miles: 28.20Asics 2160 Red Miles: 5.00Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles today, very warm probably up near 90 or so, definitely good heat training...56:44, 7:05.5 avg pace for the run. 8xstrides afterwards

Asics 2160 GT Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

96 with h.i. of 100 even at 6:45 pm when i went to run, pretty humid and hot out there, but i survived, 5 miles in 35:46, 7:09 avg pace. legs feel pretty abused lately, and im not sure why. extra stretching and ice.

Asics 2160 GT Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 in 36:17, 7:15 avg pace, didnt feel very good today, like has been the case lately..

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 35:59, 7:12 avg pace, felt pretty good for a morning run

Asics 2160 GT Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

a little faster effort today, did a 1.6ish, roughly 1 mile and 1000, in around 9:21, 5:51 for the mile then 3:30 for the 1000ish, didnt feel the greatest, through in another 80ish second 400ish. lots of inexact distances today. 5 miles total. Will probably lay off the speed work for a considerable amount of time while i load up on mileage.

Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.201.000.000.0010.20

Was shooting for 10 today, due to inaccurate pre-run GPS mapping, i ended up a little long..all was ok. My hammy felt a little better than it has been the past 2 weeks, still icing it and massaging it as much as possible. 72 degrees, humid and rainy, pretty nice summer running weather if you ask me. very even splits throughout, 10.2 total miles in 1:12:07, which equates to 7:04 avg pace which is where all my splits were clustered around. 8xstrides after

 

also noteworthy, today marks the 1000 mile mark for 2012, to being June 23rd is the fastest ive reached this mark by nearly 2 and a half months!

Asics 2160 GT Blue Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.201.002.000.0038.20
Asics 2160 GT Blue Miles: 28.20Asics 2160 Red Miles: 5.00Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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