Urbandale 4th of July 5k (3.1 Miles) 00:17:46, Place overall: 8, Place in age division: 3
Marathon Pace Miles
VO2 Max Miles
I didnt run a great race this morning. I dont think my warmup was very good because the first 400 of the race was very taxing for some reason. I ran a great 2nd mile again, so that is a positive I can take from this race. Still got an award for being top 10 out of 400-500. Need to keep working to get better.