Doing What I Can

11 on a hot, but not as hot as it has been summer afternoon. Still prompted water stops at every fountain along the trail. 1:19:06, 7:11 avg pace for the run. a few strides afterwards, mainly just tired though.

A nice effort tonight, started out very easy, i ate a huge burrito from pancheros for lunch, so i figured an easy 7 was in store, but turns out those things power me to glory. splits tonight:

1- 7:05.2

2- 6:51.2

3- 6:58.9

4- 6:59.1

5- 6:53.6, usually slowest mile of the day

6- 6:47.6

7- 5:58.5

total-- 47:34, 6:48 avg pace, did some jogging around for another .3 or so, 19:40 over the last 3 miles, thats 6:33 avg pace, not bad for the end of a burrito day run

really upped the effort a little the last 3  miles, really was surprised to go sub-6 on this low-key effort on the last mile, kind of a nice little bonus and hopefully this means im getting in shape!

8 easy tonight, 56:38, 7:05 avg pace

6 miles tonight, felt so smooth, it was nice. 42:03, 7:00.5 avg pace. 

4 easy in the hot afternoon sun, 27:57, 6:59 avg pace. 4 mile night race tomorrow, absolutely stoked.

4 mile race tonight, pretty cool setup, i didnt run great though, i felt really out of shape. Went 5:28 in the first mile