Doing What I Can

Week starting Jul 18, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.503.000.005.6031.10
Asics 2150 Miles: 14.50Asics 2150 Blue Miles: 13.50Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Sposed to be an easy run today, really ramped it up towards the end. Felt good the whole time, even in 90 degree heat of midday. Splits:

1- 6:58.0

2- 7:06.8

3- 7:07.9

4- 6:53.7

5- 6:40.2

TOTAL-- 34:46, 6:57 avg

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Started out today's run pretty well, right around 7:05's- 7:10s, then slowed the last 2 miles. Hit the first 3 in like 21:23, so pretty legit pace, then ended total run time around 36:30. 

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.505.50

repeat 800s today. Really humid, I badly underestimated just how humid it was. Didn't run as fast as I have been, but my legs were tired, rightfully so looking at the last few days. splits:

1- 2:37

2- 2:41

3- 2:44

4- 2:41

5- 2:39

Kind of a bell-curve kind of effect on my repeats today. Didn't feel that great, but its nice to be on the tapering side of the week for this 5k on saturday.

Asics 2150 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Had some birthday flow today, 32:23, 7:12 avg for 4.5 miles. Felt pretty decent.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 in 21:45, 7:15 avg. very hot and humid.

Asics 2150 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 pre race. 15:05, 7:32.5 avg. Really humid again. 8 strides.

Asics 2150 Blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

Went to a race today in polk city. Long story short--my buddy and I were warming up at 7:30 thinking the race started at 8 only to see the entire field go past us. We missed the start--it was 7:30. So 6 minutes later we started and I caught much of the field by the end of the race--ended up running around 18:20 on basically no warmup, which is around 5:55 m.p. Today was so irritating, I cant believe we missed the start.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.503.000.005.6031.10
Asics 2150 Miles: 14.50Asics 2150 Blue Miles: 13.50Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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