Doing What I Can

Week starting Jul 28, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.004.004.003.5058.50
Wave Rider 22 Blue/gray Miles: 48.20OLD Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 morning miles with my brother through 9 then the last 2 myself, took the pace pretty easy, averaged 7:31 for the day, 1:22:36 overall + strides

Wave Rider 22 Blue/gray Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 am start today, had to get in before the day started, 9 miles in 7:25 avg pace, felt ok, definitely a struggle towards the end

Wave Rider 22 Blue/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.509.50

speedwork today, plan kept changing between mile repeats and 1000s. decided on mile repeats before starting, but the workout morphed into a mix of things, probably cuz of the heat 90+ then the wind started hitting from a thunderstorm. either way, it wa snice just to work on some speed. did a 1.4 mile warmup then did the following repeats:

1 mile = 5:28.2 

-- 4 min jog recovery

800 - 2:50ish

--3 min recovery

1000- 3:31.8

-- 2:10 recovery

1000 - 3:28.7 (5:39 pace)

-- 2:20 recovery

300 - 1:01, kind of a false start, stopped abruptly, meant to go 1k but just ran out of gas early

1:28 recovery

1000 - 3:34.5

2.75 cooldown

all told, I did 1600, 800, 3x1000 and a random 300 for about 5.6k so of speedwork, best part of the workout was the opening 5:28 mile, felt pretty strong, 9.5 total on the day in 6:41 avg

Wave Rider 22 Blue/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.303.000.000.0010.30

beautiful evening for a run, cooled off after the rain that went through, went 10.3 in 1:11:4X, 6:59 avg pace, hit 10 miles in 1:09:5X, felt pretty solid throughout, just a good run, felt strong + strides

OLD Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.004.000.008.30

speedworkish today, was gonna go 5 miles but stopped at 4, 94 degrees really took it out of me, speedwork ended 6:10, 6:08, 6:06, 6:06, 24:30 in 6:08.5 pace, decent easy pace tempo

Wave Rider 22 Blue/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.401.000.000.0010.40

10.4 in 7:00 pace, 1:12:43 total, + strides, really really warm again

Wave Rider 22 Blue/gray Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.004.004.003.5058.50
Wave Rider 22 Blue/gray Miles: 48.20OLD Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: