Boston Marathon Streak: 3

Week starting Jul 28, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 13.60 Month: 109.90 Year: 1624.59
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 235.84
Adidas Sub-2 Lifetime Miles: 27.66
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.004.004.003.5058.50
Wave Rider 22 Blue/gray Miles: 48.20Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 morning miles with my brother through 9 then the last 2 myself, took the pace pretty easy, averaged 7:31 for the day, 1:22:36 overall + strides

Wave Rider 22 Blue/gray Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 am start today, had to get in before the day started, 9 miles in 7:25 avg pace, felt ok, definitely a struggle towards the end

Wave Rider 22 Blue/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.509.50

speedwork today, plan kept changing between mile repeats and 1000s. decided on mile repeats before starting, but the workout morphed into a mix of things, probably cuz of the heat 90+ then the wind started hitting from a thunderstorm. either way, it wa snice just to work on some speed. did a 1.4 mile warmup then did the following repeats:

1 mile = 5:28.2 

-- 4 min jog recovery

800 - 2:50ish

--3 min recovery

1000- 3:31.8

-- 2:10 recovery

1000 - 3:28.7 (5:39 pace)

-- 2:20 recovery

300 - 1:01, kind of a false start, stopped abruptly, meant to go 1k but just ran out of gas early

1:28 recovery

1000 - 3:34.5

2.75 cooldown

all told, I did 1600, 800, 3x1000 and a random 300 for about 5.6k so of speedwork, best part of the workout was the opening 5:28 mile, felt pretty strong, 9.5 total on the day in 6:41 avg

Wave Rider 22 Blue/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.303.000.000.0010.30

beautiful evening for a run, cooled off after the rain that went through, went 10.3 in 1:11:4X, 6:59 avg pace, hit 10 miles in 1:09:5X, felt pretty solid throughout, just a good run, felt strong + strides

Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.004.000.008.30

speedworkish today, was gonna go 5 miles but stopped at 4, 94 degrees really took it out of me, speedwork ended 6:10, 6:08, 6:06, 6:06, 24:30 in 6:08.5 pace, decent easy pace tempo

Wave Rider 22 Blue/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.401.000.000.0010.40

10.4 in 7:00 pace, 1:12:43 total, + strides, really really warm again

Wave Rider 22 Blue/gray Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.004.004.003.5058.50
Wave Rider 22 Blue/gray Miles: 48.20Asics Cumulus 20 Gray/orange Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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