Doing What I Can

Sunrise Stampede "10K"

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.006.300.0042.70
OLD Asics Cumulus 20 Gray/orange Miles: 8.30Wave Rider 22 Blue/gray Miles: 27.90Adidas Sub-2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

easy 8.3 today in 7:14 avg pace, stuck to the soft crushed gravel

OLD Asics Cumulus 20 Gray/orange Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

good-paced workout, 7:0x over a hillier section of my route + strides

Wave Rider 22 Blue/gray Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

good morning run

Wave Rider 22 Blue/gray Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

extremely sluggish this morning, 7:38 pace

Wave Rider 22 Blue/gray Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

short morning run, 7:34 pace, today with strides, prepping for 10k tomorrow. Goal is sub 37, just to get some turnover

Wave Rider 22 Blue/gray Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Sunrise Stampede "10K" (6.21 Miles) 00:36:39, Place overall: 8, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.006.300.0011.80

Local 10k today, was a beautiful morning here in Colorado for the race, upper 60s, low 70s but cloudy and no wind/humidity, race went really well until I realized the course was laughably long - probably around 6.35 total. We finished with a lap around the track and my watch was at 6.21 miles with about half the track still to go. I went ahead and hit my stop button early. I looked at the map afterwards to see if the course was long or if my watch didn't track me again, and this time it definitely wasn't the watch's fault. It had an almost perfect track of the route I ran, so just a long course. Either way, my time (watch) was 36:39 for the 10k. My splits were fairly even, though I slowed down the 2nd half, which makes sense given the fact that I haven't had a tempo longer than 4 miles this cycle (only 6 weeks into it). Splits: 5:55, 5:47, 5:49, 5:54, 5:58, 5:55, 1:19, 5:54 avg pace. Really good effort for this early in the season, I know I've never had this good of race of this length just 1.5 months into a training cycle, 18:13ish for first 5k, then 18:26 2nd 5k. Didn't even really look at the official time because it was so long of course, but I was more about the effort and this was a good one. Only $25 entry fee, so its all good! 11.8 total today after a 3 mile cool down with warmup

Wave Rider 22 Blue/gray Miles: 5.30Adidas Sub-2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.006.300.0042.70
OLD Asics Cumulus 20 Gray/orange Miles: 8.30Wave Rider 22 Blue/gray Miles: 27.90Adidas Sub-2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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