The Pursuit of sub 16

Big Creek Tri (Teamrelay) 10k leg

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2269.15
Asics DS Trainer Bl/Yel Lifetime Miles: 422.10
Asics Hyperspeed 7 Lifetime Miles: 189.23
Asics 2000 4 Blk/or. STAR Lifetime Miles: 582.70
Asics 2000 Bl/Org NEW Lifetime Miles: 465.87
Asics 2000 4 Gray/ylw Lifetime Miles: 41.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.006.206.3532.80
Asics Hyperspeed 2 Flats Miles: 9.30Asics 2130 GT Red Miles: 17.00Asics 2130 GT Orange Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Big Creek Tri (Teamrelay) 10k leg (6.25 Miles) 00:37:23, Place overall: 6, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.200.008.20

Ran the running leg of a team tri today. Lots of fun. I had the 15th best 10k time out of the 490 total participants. Felt pretty good and ran even splits. Not as fast as I was hoping, but still a PR for a 10k, because I havent ran many at this distance.

Asics Hyperspeed 2 Flats Miles: 6.20Asics 2130 GT Red Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

very humid today. Oppressive even. just about killed me. couldnt quite get in 8.

Asics 2130 GT Red Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.255.25

13x400 repeats. 17:19 total time so average of around 5:20s. Pretty solid for an AM speed workout.

Asics 2130 GT Red Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

triangle loop today, then ice bath. Race on saturday.

Asics 2130 GT Orange Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

dos

Asics 2130 GT Orange Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Maxwell Old Settler Days 5k (3.1 Miles) 00:17:49, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Not my best today. I really was hoping to win this race, and if that didnt happen to break 17. I could blame the intense heat and humidity, but I think I just didn't have it for some reason. I am still happy to have ran what i did given the adverse weather, but I just wish I could get off this mid-17 minute hump that I've been stuck on lately.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2130 GT Red Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.006.206.3532.80
Asics Hyperspeed 2 Flats Miles: 9.30Asics 2130 GT Red Miles: 17.00Asics 2130 GT Orange Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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