Doing What I Can

Run For Life 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.009.005.005.1040.10
Asics 2160 Black/blue Miles: 24.75Asics 2150 Gold/Black Miles: 10.25Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

8 miles tonight to relieve some life stress, felt great to get out and just hit a steady pace which i kept for a long time. splits:

1- 7:08.0

2- 6:56.5

3- 7:02.7

4- 6:52.4

5- 7:04.9

6- 6:56.0

7- 7:04.2

8- 7:03.4

TOTAL-- 56:08, 7:01 avg pace

Asics 2160 Black/blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

6 tough ones today. i dunno if i was just tired from yesterday or the hot weather or what, but i was hurtin. 4x800 with 2-2:30 rest. 2:41, 2:40, 2:45, 2:47. 1 warm up and 3 cool down.

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 early am miles starting at 6 am very humid already. 39:43, 7:34 pace

Asics 2150 Gold/Black Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.005.000.006.00

killed it tonight after a long day at work, somethin about runnin in the cool twilight just is awesome. Splits:

1- 6:53.5

2- 6:24.6

3- 6:27.4 (19:45 first 3 miles)

4- 6:14.5

5- 6:00.5 (just about broke 6) just flowing

6- 6:15.1

TOTAL-- 38:15, 6:22.5 avg pace

18:30 last 3 miles, 75 second (1:15 negative split) good deal

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 mp miles today, they felt easy tho, i truly felt effortwise as if i was in easy mileage mode. splits:

1- 6:51.2

2- 6:48.5

3- 6:50.5

4- 6:49.6

5- 6:53.6

TOTAL-- 34:13, 6:51 avg pace, pretty even splits, all within 5 seconds of each other

Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Run For Life 5k (3.1 Miles) 00:18:16, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.003.107.85

5k today, didn't run great. first mile in 5:35, 2nd in 5:57, 3rd in 6:10, with 32 seconds to close the final .1. didnt feel great, didnt have much energy. was surprised with how crappy i felt.

Saucony Kinvara Flats Miles: 3.10Asics 2160 Black/blue Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.009.005.005.1040.10
Asics 2160 Black/blue Miles: 24.75Asics 2150 Gold/Black Miles: 10.25Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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