Doing What I Can

Week starting Aug 17, 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.1510.000.000.0048.15
Asics 2170 Slv No Mark Miles: 33.65Asics 2170 GT Starred Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.504.000.000.005.50

treadmill because of the humidity, GI issues
 

Asics 2170 Slv No Mark Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

treadmill, i hate treadmills

Asics 2170 GT Starred Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Found a beautiful trail out here in seattle, nice workout today, 59:52, 7:15 avg

Asics 2170 Slv No Mark Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.752.000.000.008.75

Went out to Mount Rainier Nat'l Park today and hit the mountain trails, went on and out and back loop with 1500 ft of elevation gain ont he way out and then the same elevation lost on the way back, good workout to get a solid block of hill work at a steady gradual to steep in places incline, mashed my quads pretty good on the way down though im sure, 1:06 total run time approximately, most of it gained on the way up, i think it took 36 minutes to get to my turnaround point and then 30 to get back down. hurt my foot on a rock towards then end, pretty sore tonight, fun day of running though, really liked getting into the wilderness

Asics 2170 Slv No Mark Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

beautiful afternoon.evening here in federal way, wa. gorgeous 68 degrees with low humidity, looped out and several times on this trail i found, came back and measured it, came out to 11.15, ran it in 1:19:21, which comes out to 7:07 avg pace, overall, pretty nice run,f elt pretty good too, strides after followed by an ice bath

Asics 2170 Slv No Mark Miles: 11.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

dew point was 76 today, h.i was near 100, decided it best to hit the mill, 9 miles, some at gmp, not fun cuz i hate the mill, but outisde i wouldnt have got 5 miles in with this heat

Asics 2170 GT Starred Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.1510.000.000.0048.15
Asics 2170 Slv No Mark Miles: 33.65Asics 2170 GT Starred Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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