Doing What I Can

Week starting Aug 20, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.802.500.000.0056.30
Asics 2000 4 Blk/or. STAR Miles: 29.00Asics 2000 Bl/Org NEW Miles: 27.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

11.3 in 7:16 avg pace, pretty warm - was 90 earlier, by the time I got out there probably mid-80s and mercifully cloud cover by that point, exceedingly dry again + strides, feeling really sore and tired

Asics 2000 4 Blk/or. STAR Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.702.500.000.009.20

good run today on another warm one, ran hard up the big hill and a smaller steeper one later, dropped to 6:40 pace for each of the uphills, 7:08 total avg pace

Asics 2000 Bl/Org NEW Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 tonight, felt decent, 7:21 avg pace + strides

Asics 2000 4 Blk/or. STAR Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7.4 this morning, 7:25 pace according to my watch, but it was all over the place so I wonder if it was working right

Asics 2000 Bl/Org NEW Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 this morning in 7:32 avg pace, felt rough

Asics 2000 4 Blk/or. STAR Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

10.7 tonight on a 92 degree night, had to stop at 8 miles cuz of stomach problems, but found a second wind which is rare when I have these kinds of problems, finished 10.7 in 7:20 avg pace or thereabouts, but not entirely sure of pace

Asics 2000 Bl/Org NEW Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.802.500.000.0056.30
Asics 2000 4 Blk/or. STAR Miles: 29.00Asics 2000 Bl/Org NEW Miles: 27.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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