Doing What I Can

Week starting Aug 23, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.0011.000.5043.00
Asics 2130 GT Red Miles: 34.25Asics 2130 GT Orange Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running today. did do 11 miles hard on the bike in 34:40, averaged 19.03 mph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

uneventful 6 today, ran right in the hottest part of the day, not fun. averaged around 7:06.

Asics 2130 GT Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.508.00

mile warmup with 5 mile tempo run. hit the first mile in 5:57, but the humidity just zapped me and i finished at 31:27, or 6:17 pace. Was shooting for 6:10-6:15, 6:20 was on the high end, but overall a good day with the high humidity and dew point. on the 2 mile cooldown, i did an 800 in 2:50, it was all i had left just to test my tired legs.

Asics 2130 GT Red Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

if there was a column for super easy miles thats what todays were. 4.5 at around 7:35 pace. really made a conscious effort to go around 8's but just couldnt slow down that much. Ill keep working because my legs do recover faster going slow i think.

Asics 2130 GT Orange Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.006.000.008.25

fartlek today, so my mileage is an estimate. did 4,3,2,1 on's with 1 min off, and a 2 min set break, did 3 sets, then finished with a 5 min on 5 min off. Because of the short off's i think i got quite a bit of fast mileage in because i felt good and i was pushing it. First day in vermillion was a good one for running!

Asics 2130 GT Red Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

more super easy mileage today, did a better job of slowing it down to 7:48 per mile. long run tomorrow.

Asics 2130 GT Orange Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice long saturday morning run. 12 miles in 7:26 avg pace, so nice and comfortable. 1:29:14 total time. The weather was just gorgeous for this run. around 65 and breezy out of the north so almost a little cool. Definitely a tiring run as I have been feeling a sore throat coming on, but a good workout all the same.

Asics 2130 GT Red Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.0011.000.5043.00
Asics 2130 GT Red Miles: 34.25Asics 2130 GT Orange Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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