Doing What I Can

Week starting Aug 21, 2016

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.603.002.251.2553.10
Asics 2000 3 GT White/Blue NEW Miles: 30.10Asics White 2000 3 Starred Miles: 15.80Asics DS Trainers Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

good run tongiht, 7:04 avg pace with 3 in the middle at around 6:50

Asics 2000 3 GT White/Blue NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 tonight in 7:21 pace, had some stomach problems towards the end but finished the run

Asics White 2000 3 Starred Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.002.251.257.20

speedwork today, did 3.6k hard then stopped suddenly, just got tired, was at about 13:12 through this (5:47 pace-ish), my km splits were 3:37, 3:37, 3:35, then change for the .6 after that I did 2 more 1k repeats with .4 easy after the 3.6 hard before the first then a 1k easy jog before the last 1k hard, hit those in 3:30 and 3:25, the last one felt pretty hard effort-wise, overall 7.2 today, felt pretty good with the turnover especially in the last 2 km.

Asics DS Trainers Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 7:22 pace tonight, legs felt very tired

Asics 2000 3 GT White/Blue NEW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

nice night tonight, a little rain for about 5 miles of the run. 13.1 in 1:35:51, 7:19 avg pace, felt pretty easy throughout, strides after

Asics 2000 3 GT White/Blue NEW Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 in 7:22 avg pace tonight, felt a little tired but not bad all things considered

Asics White 2000 3 Starred Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.603.002.251.2553.10
Asics 2000 3 GT White/Blue NEW Miles: 30.10Asics White 2000 3 Starred Miles: 15.80Asics DS Trainers Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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