Doing What I Can

Week starting Aug 23, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.100.002.152.0046.25
Asics 2000 2 Blue/orange Star Miles: 26.30New Asics Red 2000 2 Miles: 7.00Asics 2000 2 Red/black Star Miles: 6.70Asics DS Trainer Bl/Yel Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

good run on a nice evening here in Thornton splits--

1- 7:26

2- 7:20

3- 7:16

4- 7:21

5- 7:27

6-7:32

7- 7:39

8- 7:47

9- 7:16

10- 7:14

total-- 10 in 1:14:20, 7:26 avg pace

 

likely uphill on the slowdown and back downhill at the end

Asics 2000 2 Blue/orange Star Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.002.150.007.00

a little speedwork today, 3 x 800 in 2:56, 2:54, 2:50, i find my times are about 10-15 seconds slower at this altitude, did 2 4's in 1:27 each after and a 200 hard effort. overall, 7 miles, decent workout

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

morning run

Asics 2000 2 Blue/orange Star Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

morning run, easy pace

Asics 2000 2 Red/black Star Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.002.006.25

decent workout tonight, had 3 1000s in 3:32, 3:34, and 3:36, would have done another, but had GI issues

Asics DS Trainer Bl/Yel Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 this afternoon on a hot dry day (93) here in CO. tried carrying a water belt, didnt ride well. splits:

1- 7:13

2- 7:06

3- 7:02

4- 7:05

5- 7:26 begin the uphill way back

6- 7:36

7- 7:15

8- 7:14

9- 7:42

10- 7:05

total - 1:12:46, 7:17 pace, not a bad run given the hot weather, can definitely see the changes in elevation in my splits though

Asics 2000 2 Blue/orange Star Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.100.002.152.0046.25
Asics 2000 2 Blue/orange Star Miles: 26.30New Asics Red 2000 2 Miles: 7.00Asics 2000 2 Red/black Star Miles: 6.70Asics DS Trainer Bl/Yel Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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