Boston Marathon Streak: 3

Week starting Aug 30, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 151.85 Year: 1890.14
Asics Cumulus 20 Gray/orange Lifetime Miles: 461.79
Wave Rider 22 Blue/gray Lifetime Miles: 325.94
Adidas Sub-2 Lifetime Miles: 41.16
Cumulus 20 White Lifetime Miles: 226.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.006.005.0037.00
Asics 2130 GT Orange Miles: 14.50Asics 2130 GT Red Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running today, but did do cross training on the bike. Road out across the missouri river into nebraska and back, pretty cool stuff, about 14-15 miles in total, didnt ride super hard, just nice and steady, felt good to work some kinks out of the legs, maybe making my first fall assault on a sub 1:20 13.1 miles in two weeks (sept. 12)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt good with great weather this morning. Wrapping up the month with 6 in 43:22 or around 7:14 per mile. trying to get a fall race calendar hammered out. thinking 5k on Sept. 12, 15k on the 19th, and 5k on the 26th, followed by a capstone half mary in sioux city on the 17th of october. Then in november probably a thanksgiving race and living history farms.

Asics 2130 GT Orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.005.007.50

5xmile today, ran them in 5:43, 5:38, 5:58, 5:52 and 5:45. Felt pretty decent, am battling a head cold and all. Other than that a good day. Went over 1000 miles on the year today!  

Asics 2130 GT Red Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Very casual mileage today, 4.5 in 33:36, or 7:28 per mile. Really tried to keep it around 8, just couldnt do it. Making a conscious effort to slow it up is good though.

Asics 2130 GT Orange Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

Got off course, so i had to improvise, even still there is some discrepency on the maps. It says it was only 5.86 or so, I remapped it at 5.94, but I had it mapped out to 6 and then couldnt find a turn it told me too, so who knows if its even right, either way Ill call it 6 in 37:17 or 6:13 per mile. Not a bad workout, was hoping for a tempo around 6:07's, but ill take 6:13, anytime I can get practice running hard for an extended period of time is good.

Asics 2130 GT Red Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice casual 4 in 31:00, or 7:45's today. Took it easy in hopes of revamping my legs.

Asics 2130 GT Orange Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7, wanted to go 13, but had stomach problems thanks to tailgating all day and chowing not the best of food haha.

Asics 2130 GT Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.006.005.0037.00
Asics 2130 GT Orange Miles: 14.50Asics 2130 GT Red Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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