Doing What I Can

Fortitude 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.790.006.210.0055.00
Mizuno Wave Rider 22 Miles: 21.20Asics Hyperspeed 7 Miles: 7.00Asics Cumulus 20 Miles: 26.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

easy prerace 3.7 today + strides

Mizuno Wave Rider 22 Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Fortitude 10k (6.21 Miles) 00:36:18, Place overall: 30, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.290.006.210.0012.50

2nd Fortitude 10k today. Had a good time at this race last year so I came back again, this time healthier, finally. warmed up for 1.7-2 miles, easy paced with some strides. Race itself went amazing, felt wonderful through about 8k, felt really good throughout, but just lost a little at the end since I wasn't trained through much more than 5 miles for speed. Splits were as follows: 

1 - 5:53

2 - 5:44

3 - 5:49

4 - 5:43

5 - 5:49

6 - 5:53

.21 - 1:XX

Total - 36:18, 5:51 avg pace

Split about 18:09 first 5k, then split about the same exact last 5k, 18:09, very even splits, felt really strong. Had a guy come up near me at the middle of the race and we just picked off people together the 2nd half, he was doing about the same tempo I was. Felt really good and finally strong and healthy for a change. This race was at 5000 feet, so I'm positive that at sea level, I would have set a massive PR today. The translator calculator I used said 35:11 equivalent if I wasn't at altitude - a stunning 35 second PR! Overall, very happy with today's race, felt good and a really solid mark of where I am fitness-wise. 4.4ish cooldown

Asics Hyperspeed 7 Miles: 7.00Mizuno Wave Rider 22 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 in 7:42 avg pace this morning, felt okay, a little sore. 1:06:14 total time + strides

Asics Cumulus 20 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

wet, rainy fall run tonight, felt awesome to run in this kinda weather. 7:22 avg pace for 8.5, 1:02:33 total

Asics Cumulus 20 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

beautiful night so i decided to go long, wanted to go 13.5 and went out 6.75 in prep for it, but started to feel it and didn't wanna risk reinjury so took it way cautious and took the direct route home, finished 12 in 7:12 avg pace overall, strides

Mizuno Wave Rider 22 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

9.7 easy this morning, felt pretty good for a morning run, 1:12:30, 7:29 avg pace overall + strides

Asics Cumulus 20 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.790.006.210.0055.00
Mizuno Wave Rider 22 Miles: 21.20Asics Hyperspeed 7 Miles: 7.00Asics Cumulus 20 Miles: 26.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: