Ran 7 last night around 9 pm, got up at put up another 7 this morning. since i wanted to go far last night and couldnt, i tried to get 7 miles on tired legs by running them back to back. It worked, i was tired.
Pretty good pace for my mileage today, 7:00 per mile exactly, finished in 38:31, so just 1 second above perfect 7 min pace. Felt very good besides the humidity and stomach issues, and still toughed out a good run.
easy 4 miles today in 29:25, avg of 7:21 per mile. Felt nice and relaxed. Did some injury prevention tonight after the regular core and stretching because i have had the beginnings of shin splints. I think my shoes are getting high mileage. race in two days!!