Boston Marathon Streak: 3

Week starting Sep 02, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 91.20 Year: 1605.89
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 227.64
Adidas Sub-2 Lifetime Miles: 17.16
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.403.001.103.5031.00
Asics 2160 Red Miles: 5.50Asics 2160 GT Blue Miles: 13.50Asics DS Trainers Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

40:01 for 5.5 today, 7:16 pace, kept it easy

Asics 2160 Red Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.006.50

fartlek today, really got after it on the "on" sections, as I was averaging near 5:20 mile pace for most of it, did 16 minutes total of on, went 3,2,1 break  3,2,1,2, minute rest between reps, 3 minute set break, overall felt good to get moving. I like fartleks cuz they are all about effort and today I felt decent

Asics 2160 GT Blue Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

felt pretty good tonight running in the humid evening air. 49:04 for 7 miles, 7:01 avg pace, first half was 25:00, 2nd half was 24:04, almost a minute negative split, just felt pretty good and even.

Asics 2160 GT Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easier tonight, 42:50, 7:08 avg pace, felt kinda stiff

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.401.001.100.506.00

went tempo pace 6:03 for the 4th mile, then a little further, but stopped. jogged, then hit another half mile in 2:39. Overall 6 miles, didnt feel real fresh

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.403.001.103.5031.00
Asics 2160 Red Miles: 5.50Asics 2160 GT Blue Miles: 13.50Asics DS Trainers Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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