Boston Marathon Streak: 3

Week starting Sep 07, 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 91.20 Year: 1605.89
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 227.64
Adidas Sub-2 Lifetime Miles: 17.16
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.058.504.500.0061.05
Asics 2170 GT Starred Miles: 32.30Asics 2170 Slv No Mark Miles: 22.25Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.807.501.500.009.80

Good 9 miles at GMP+ today, felt pretty good. I ran the hilly course and kept the temp up. splits:

1- 6:38.8

2- 7:00.5

3- 6:46.6

4- 6:46.5

5- 6:50.6

6- 6:52.7 (40:55)

7- 6:56.2

8- 6:35.7

9- 6:27.4 (13:03, 6:31.5 avg last 2 miles)

TOTAL-- 1:00:55, 6:46 avg pace throughout, did .8 cool down jog

Asics 2170 GT Starred Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 54:47, 7:18 avg pace

Asics 2170 Slv No Mark Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.003.000.006.50

absolute downpour tonight, got hailed on 4 different times, and was a little nervous as to how close a few of the lightning strikes got. I wanted to get a 3 mile tempo in, so even though the streets were flooded and i was taking sloshing steps up to my knees in places in the street torrents, i still managed a very good workout. 6.5 total with 1 mile warmup and 2.5 cooldown, my 3 or actually after measuring (i had to run right in the middle of the road for most of it because of the flooding), so it was actually about a 5k. here were mile splits:

1- 6:03.2

2- 6:01.2

3- 6:02.5

total-- 18:06, 6:02 avg pace if this was 3 miles, slightly faster if it was a 5k, which it was probably closer to, either way a great workout given the conditions
 

Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 in 54:51, 7:19 avg pace

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 in 1:00:17, 7:18 avg pace, went kind of a different route and had to measure it

Asics 2170 Slv No Mark Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

low 50s tonight, got in a solid 15 miles, 1:48:01, 7:12 avg pace, ice bath afterward, pretty good run considering my lunch wasn't great for running, had ribs and chips and cookies lol, felt great though throughout

Asics 2170 GT Starred Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

easy run tonight, 6.5 in 48:16, 7:26 avg pace

Asics 2170 Slv No Mark Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.058.504.500.0061.05
Asics 2170 GT Starred Miles: 32.30Asics 2170 Slv No Mark Miles: 22.25Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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