Boston Marathon Streak: 3

Broncos Back To Football 7k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 91.20 Year: 1605.89
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 227.64
Adidas Sub-2 Lifetime Miles: 17.16
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.050.003.351.0046.40
Asics Hyperspeed 2 Flats Miles: 4.35Asics 2000 2 Blue/orange Star Miles: 27.95New Asics Red 2000 2 Miles: 7.10Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Broncos Back To Football 7k (4.35 Miles) 00:26:19, Place overall: 13, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.003.351.008.00

First race as a colorado resident today. the denver broncos back to football 7k. Interesting choice for a distant. Started with the goal in mind of running 3:45 kms for the race and go was between 26:15-26:30. Felt sluggish the first 5k, then flew the last 2k (which was big downhill and helped a lot)--needed that turnover to get into gear later. splits (km):

1- 3:45

2- 3:45 (7:30, right on)

3- 3:47

4- 3:49

5- 3:54

6- 3:49

7- 3:22 (+6 seconds - must not have run tangents well as i had 7.04km

total - 26-19, 3:44/km pace, right where i wanted to be

reaction - was surprised with how tired I felt at the gun, but i hadn't really tapered or cut for this race, plus it was my first one at altitude since living and training here, breathing was heavy it felt like. opened it up well though at the end, downhill certainly helped, final mile was 5:39.1 according to my garmin. 5k was 18:41. Overall, it was fun to get racing again and it was very cool how they had us end on the field.

Asics Hyperspeed 2 Flats Miles: 4.35Asics 2000 2 Blue/orange Star Miles: 3.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

good morning run today, found a new lake to run around, 8 total. splits:

1- 7:23

2- 7:19

3- 7:09

4- 7:16

5- 7:33

6- 7:10

7- 7:21

8- 7:27

total- 8 in 58:39, 7:20 avg pace

Asics 2000 2 Blue/orange Star Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

morning run, 7.1 in 7:29 avg pace, ran outta gas today

New Asics Red 2000 2 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics 2000 2 Blue/orange Star Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

morning run today, 7:26 avg pace, felt decent throughout despite a slow start

Asics 2000 2 Blue/orange Star Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.050.003.351.0046.40
Asics Hyperspeed 2 Flats Miles: 4.35Asics 2000 2 Blue/orange Star Miles: 27.95New Asics Red 2000 2 Miles: 7.10Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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