Boston Marathon Streak: 3

Superhero 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 91.20 Year: 1605.89
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 227.64
Adidas Sub-2 Lifetime Miles: 17.16
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.992.001.611.5041.10
Asics 2000 3 GT White/Blue NEW Miles: 30.89Asics White 2000 3 Starred Miles: 7.10Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

slow easy run tonight, pretty warm, 7;36 avg pace

Asics 2000 3 GT White/Blue NEW Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.1 this morning in 7:38 avg pace

Asics White 2000 3 Starred Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

8.7 easy in 7:16 avg pace, felt pretty sluggish though, legs are worn down. strides after

Asics 2000 3 GT White/Blue NEW Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

easy morning run

Asics 2000 3 GT White/Blue NEW Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

easy run today

Asics 2000 3 GT White/Blue NEW Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Superhero 5k (3.11 Miles) 00:18:02, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.892.001.611.509.00

ran a race today, thought it might be nice to run at 4800 feet instead of 5300 and it was nice weather - 45 at start. Thought the course would also be flat, and it was for the most part, but rolled more than it looked like on the course map. Goal was to be under 17:45 and second goal was to finish in top 3 (cash prizes - not the most important thing, but always a fun goal. Hit the first two km in 3:27 and 3:26, 6:53 for 2k, pretty solid, then I got all alone in 2nd and the wheels kinda came off, 3:39 for the next km (10:32 for 3km), then 3:41 and 3:44. 18:02 at 5k according to my watch, the race continued on for another .15 or so, the timing mat was considerably behind the marked start/finish line, so we probably ran 3.2+ miles, (official time was 18:20 for whatever the full course was). 18:02 isn't terrible, but its not great either. Got $50 cash for second place - pretty nice award for a slow time! Race was for a great cause though, and thats always a good reason to run! Total of 9 miles today.

Asics Hyperspeed 2 Flats Miles: 3.11Asics 2000 3 GT White/Blue NEW Miles: 5.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.992.001.611.5041.10
Asics 2000 3 GT White/Blue NEW Miles: 30.89Asics White 2000 3 Starred Miles: 7.10Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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