Boston Marathon Streak: 3

Week starting Sep 09, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 151.85 Year: 1890.14
Asics Cumulus 20 Gray/orange Lifetime Miles: 461.79
Wave Rider 22 Blue/gray Lifetime Miles: 325.94
Adidas Sub-2 Lifetime Miles: 41.16
Cumulus 20 White Lifetime Miles: 226.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.003.0040.00
New Wave Rider 21 Grey Miles: 9.20Asics Cumulus 20 Miles: 14.80Mizuno Wave Rider 22 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.003.009.20

good speedwork today, decided to do mile repeats. Did about 1.7 warmup. first mile was 5:43, did .55 mile 4:10 easy between, dropped into mile 2 hit 5:37, another .55 and 4:10 then dropped to mile 3,, was downhill as I am prepping for this weekend's race. 5:30.5, almost sub-5:30!  cooled down for 3.3 miles. 9.2 total, overall a solid day at the office, I am pretty tired with all the mileage lately, but itll be worth it

New Wave Rider 21 Grey Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

ok run on a very hot sept. afternoon. 8.6 in 7:22, really slowed down and felt tired after 4, which is okay and expected. ice bath after

Asics Cumulus 20 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 in 7:22 avg pace, felt kinda tired, strides after

Mizuno Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

easy morning run, felt extremely easy

Asics Cumulus 20 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1 easy this morning in 7:28 pace

Mizuno Wave Rider 22 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Mizuno Wave Rider 22 Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.003.0040.00
New Wave Rider 21 Grey Miles: 9.20Asics Cumulus 20 Miles: 14.80Mizuno Wave Rider 22 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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