Doing What I Can

Week starting Sep 22, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.001.005.400.0049.40
Cumulus 20 White Miles: 22.00Wave Rider 22 Blue/gray Miles: 18.80OLD Asics Cumulus 20 Gray/orange Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles tonight in 7:12 pace, felt pretty strong. started to get some stomach issues late, but overall a good workout

Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.201.005.400.0010.60

Decent effort tonight, was trying to get some speedwork in. it was upper 80s with 9% humidity, so super dry. I stopped out of nowhere after 3.4, I think the hot dry air just got me, but I took a mile to regroup and then did a 2 mile tempo pretty decent speed, splits on the first 3.4 mile tempo (5.4k) 6:08, 6:03, 5:57, 2:25 for .4, 20:34, 6:02.9 avg pace - not a bad workout, was headed in the right direction in terms of negative splitting, did a mile in between, then did 2 miles uptempo, it was downhill but I was more concerned with the effort and after the sudden stop, I knew the downhill might help me keep it going for 2 miles, 5:50, 5:49 for a 11:39 for the last 2 mile segment. That was really positive - a nice way to end a lot of miles the last few days, 10.6 total

Wave Rider 22 Blue/gray Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

7:25 pace tonight, super easy after last night's ice bath

OLD Asics Cumulus 20 Gray/orange Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 this morning, humid day in iowa, but not too hot, 1:28:07, 7:21 pace, felt okay + strides

Cumulus 20 White Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Decent run this morning, 7:22 avg pace

Wave Rider 22 Blue/gray Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.001.005.400.0049.40
Cumulus 20 White Miles: 22.00Wave Rider 22 Blue/gray Miles: 18.80OLD Asics Cumulus 20 Gray/orange Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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