Doing What I Can

Week starting Sep 24, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.4012.000.000.0057.40
Asics 2000 4 Blk/or. STAR Miles: 16.70Asics 2000 Bl/Org NEW Miles: 40.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

misty, rainy and cold, usually my favorite type of weather to run in, started to get the aura symptom of a migraine about halfway through though and that utterly destroyed the run, made it back in 7.3 at 7:35 pace, but just happy to get back since I couldn't see and my head was already starting to hurt

Asics 2000 4 Blk/or. STAR Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 easy in 7:44 pace, definitely sore and my head hurts, but overall okay, strides after

Asics 2000 Bl/Org NEW Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

good workout today after a long day at school and work, got 10 miles in at GMP, averaged 6:47 for 10 miles, 1:07:50, first half was 34:10, 2nd was 33:40, 30 second negative split, felt easy, as it should have, cooled down for a mile, all on a cloudy and misty evening, very fall

Asics 2000 Bl/Org NEW Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

9.4 in 7:21 avg pace, felt kind of sore , beautiful night for a run though, upper 50s and cloudy 

Asics 2000 4 Blk/or. STAR Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.302.000.000.0010.30

wanted 14 tonight and would have easily got it, but for the migraine that struck at mile 5, can't believe I got another just a few days removed from my last, but thats how it goes, managed to at least get 10.3, but had to turn in early because of the pain. 10.3 in 7:11 avg

Asics 2000 Bl/Org NEW Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

morning run on a foggy start to the day, was pretty cold, but warmed up quite a bit once it burned off, managed 11.1 in 7:27 avg pace, which is a pretty good run for a saturday morning especially after mexican food last night, 260 for the month of sept.

Asics 2000 Bl/Org NEW Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.4012.000.000.0057.40
Asics 2000 4 Blk/or. STAR Miles: 16.70Asics 2000 Bl/Org NEW Miles: 40.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: