The Pursuit of sub 16

Week starting Oct 03, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2269.15
Asics DS Trainer Bl/Yel Lifetime Miles: 422.10
Asics Hyperspeed 7 Lifetime Miles: 189.23
Asics 2000 4 Blk/or. STAR Lifetime Miles: 582.70
Asics 2000 Bl/Org NEW Lifetime Miles: 465.87
Asics 2000 4 Gray/ylw Lifetime Miles: 41.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.601.002.201.2028.00
Asics 2150 Blue Miles: 18.50Asics 2150 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 painful and slow miles today. Just didnt feel real good, felt very tired. Probably the accumulation of mileage without a day off. tomorrow is a SRD for sure. 53:03, 7:35 avg pace today.

Asics 2150 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 today, felt kind of sluggish, not really sure why. Splits:

1- 7:20.8

2- 7:17.5

3- 7:16.7

4- 7:24.0

5- 7:17.4

TOTAL-- 36:36, 7:19 avg

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.002.201.206.00

Fartlek today. Really pushed myself. Did 2 sets of 4, 3, 2, 1 on with 1 min off between each rep and 2 min set break. Total Vo2 max and Threshold miles and easy miles are estimates. I tended to run the 4 and 3 min at tempo pace and the 2 and 1 min on's at vo2 max pace. Overall, a decent workout. I know for sure I went a total of six as I measured it out.

Asics 2150 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.000.000.004.50

hit 4.5 today, one was technically GMP. total time, 32:13, 7:10 avg pace.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 today, legs were really heavy, probably cuz of the ice bath last night. 26:10, 7:29 avg pace.

Asics 2150 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

still sick with this nasty head cold, so tomorrow morning with be a game time decision when I wake up. If i am still feeling rotten it'll be a no-race, if I am feeling ok at all, i will race the 5k. 2 miles today in 14:31, 7:15 avg pace. Felt good while running. Just not before and after.

Asics 2150 Blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.601.002.201.2028.00
Asics 2150 Blue Miles: 18.50Asics 2150 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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