The Pursuit of sub 16

Week starting Oct 05, 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2269.15
Asics DS Trainer Bl/Yel Lifetime Miles: 422.10
Asics Hyperspeed 7 Lifetime Miles: 189.23
Asics 2000 4 Blk/or. STAR Lifetime Miles: 582.70
Asics 2000 Bl/Org NEW Lifetime Miles: 465.87
Asics 2000 4 Gray/ylw Lifetime Miles: 41.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0012.250.000.0049.25
Asics 2170 Slv No Mark Miles: 9.00Asics 2170 GT Starred Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

9 on a beautiful early october evening in 1:03:57, 7;06 avg pace

On a side note, in the last 7 days, i have run 72 miles, a new 7 day personal best for me and an average of slightly over 10 per day. Not even feeling it a whole lot, a little sore in places, but pleasantly suprised with my body's resiliency. taper starts tomorrow with a needed rest day before a 47-51 mile cut week, followed by a 28-34 mile pre-race week.

Asics 2170 Slv No Mark Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

treadmill tonight in lafayette, LA as it is really hot here this time of year still

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

treadmill.....

Asics 2170 GT Starred Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

GI issues, from the treadmill no doubt, im so ready to head back to iowa tomorrow where the weather is conducive to running

Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

morning treadmill sweatfest, blah

Asics 2170 GT Starred Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.007.250.000.0013.25

Beautiful weather tonight, cool and sunny, nice to get out on a real run after all week on the treadmill, i couldn't hold back, just felt too good to actually be running, ran the 13.25 miles on the trail in 1:33:11, 7:02 avg pace, did strides and ice bath afterwards, felt very easy tonight, which is a good sign for next weeks marathon

Asics 2170 GT Starred Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0012.250.000.0049.25
Asics 2170 Slv No Mark Miles: 9.00Asics 2170 GT Starred Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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