Doing What I Can

Week starting Oct 07, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.1016.000.000.0060.10
Mizuno Wave Rider 22 Miles: 40.30Asics Cumulus 20 Miles: 19.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy this morning in the pouring rain, felt pretty tired

Mizuno Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

easy run this morning, again in the pouring rain, never seen it rain like it has here in Iowa lately, 7:32 pace

Mizuno Wave Rider 22 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.603.000.000.0010.60

7:14 avg pace today, felt pretty strong

Asics Cumulus 20 Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.202.000.000.009.20

good run tonight, solid effort. 9.2 in 7:11 avg pace, 1:06:03 total time, hit some hills as i've been doing lately, trying to get more elevation change to really worrk on strength

Asics Cumulus 20 Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.6011.000.000.0014.60

perfect weather today, around 60 degrees, no wind, sunny, felt like a solid day for a long run and i got after it, really hit the run hard, here are my splits:

6:59

7:00

6:58

7:04

7:06

7:08

7:00

6:55

6:59

6:55

6:54

6:50

6:44

6:49

4:03 last .6

1:41:29, 6:57 avg pace for the run, massive negative split by about 1:30, strides after

Mizuno Wave Rider 22 Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 tonight as the cold front pushed in bringing this snow and rain for tomorrow, started at 55 degrees, ended in the 40s with cold winds, not pleasant and dark the whole time. 59:34, 7:16 avg pace

Mizuno Wave Rider 22 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.1016.000.000.0060.10
Mizuno Wave Rider 22 Miles: 40.30Asics Cumulus 20 Miles: 19.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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