The Pursuit of sub 16

Week starting Oct 14, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 8.30 Month: 14.60 Year: 1810.92
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 283.26
New Wave Rider 21 Grey Lifetime Miles: 333.14
Asics Cumulus 20 Lifetime Miles: 371.33
Mizuno Wave Rider 22 Lifetime Miles: 327.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0010.007.500.0053.50
Mizuno Wave Rider 22 Miles: 33.80New Wave Rider 21 Grey Miles: 10.30Asics Cumulus 20 Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

cold run tonight after a bunch of snow yesterday, mostly melted by the time I got out, 10 miles in 7:13 avg pace, + strides, feeling a little tired overall/worn down

Mizuno Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.007.500.0010.30

good tempo effort today. warmed up 7:08 first mile then dropped in:

1 - 6:02

2- 5:58

3- 5:59

4- 5:59

5- 6:03

6- 6:05

7- 6:07

.5 -3:00

total - 45:16, 6:02 avg pace, felt great and at altitude that's a good pace - something like 5:50 avg pace - GHMP for back home

New Wave Rider 21 Grey Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

9.4 tonight in 1:09:44, 7:25 avg pace, felt good, strides after

Asics Cumulus 20 Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 tonight in 1:00:26, 7:12 avg pace

Mizuno Wave Rider 22 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.4010.000.000.0015.40

Good run today, really got after it again. started out strong and stayed strong. 1:47:08 for 15.4 miles, 6:57 avg pace, I negative split the run by almost a full minute, my fastest mile was mile 14 which was a 6:48, says a lot about what kind of fitness I'm in right now - really encouraging. strides after

Mizuno Wave Rider 22 Miles: 15.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0010.007.500.0053.50
Mizuno Wave Rider 22 Miles: 33.80New Wave Rider 21 Grey Miles: 10.30Asics Cumulus 20 Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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