The Pursuit of sub 16

Week starting Oct 15, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 36.00 Month: 143.80 Year: 2003.75
Asics DS Trainer Bl/Yel Lifetime Miles: 403.60
Asics Hyperspeed 7 Lifetime Miles: 166.02
Asics 2000 4 Gr/ylw Lifetime Miles: 538.39
Asics 2000 4 Blk/or. STAR Lifetime Miles: 539.00
Asics 2000 Bl/Org NEW Lifetime Miles: 336.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.001.000.000.0036.00
Asics 2000 Bl/Org NEW Miles: 25.30Asics 2000 4 Blk/or. STAR Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

7:27 avg pace this morning on my last day in Des Moines, heading back to CO tonight

Asics 2000 Bl/Org NEW Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.101.000.000.0014.10

great run today for 13.25 anyways, 7:17 pace through that, right at 1:34 for 13 miles, at 13.25, had a massive side cramp and had to stop and jog the way home, I haven't had this feeling for a while, but have had it before last year, I think it's a sign of dehydration as it was warmer today but super dry >10% humidity. I think I might just have worn myself out, either way I made it home for 14.1 for a total of 7:20 avg pace if you include my jogged last mile, strides during the last .3 as much as  I could muster. beautiful fall night and the sunset was amazing, fall colors were glowing and it was neat to watch the transition to night

Asics 2000 Bl/Org NEW Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

10.7 on another gorgeous fall evening as the sun set, 7:27 or 7:29 avg pace, somewhere in there + strides

Asics 2000 4 Blk/or. STAR Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.001.000.000.0036.00
Asics 2000 Bl/Org NEW Miles: 25.30Asics 2000 4 Blk/or. STAR Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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