Doing What I Can

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.291.606.003.1177.00
Asics 2000 3 GT White/Blue NEW Miles: 23.10Asics DS Trainer Bl/Yel Miles: 10.60New 2000 2 GT Blue/Org Miles: 29.60Asics White 2000 3 Starred Miles: 8.70Asics Hyperspeed 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

stomach probs stopped me early

Asics 2000 3 GT White/Blue NEW Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

good morning run, 7:26 avg pace - strides after

Asics 2000 3 GT White/Blue NEW Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.606.000.0010.60

good tempo run today, 1 mile warmup then 6 mile tempo, 6:09, 6:01, 6:02, 6:07, 6:01, 6:09, 30:29, 6:05 avg pace for the 6 mile tempo, felt really easy despite my tired legs, 3.6 cooldown, 10.6 total today in 6:37 avg pace all told

Asics DS Trainer Bl/Yel Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

14.5 tonight, no GU but still felt really good, got faster as the run went on, with my fastest miles later in the run, and 1:44:47 or so, 7:14 avg pace, strides after - beautiful fall evening tonight

New 2000 2 GT Blue/Org Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

tough run this morning, crisp fall run, 7:47 avg pace for 8.7

Asics White 2000 3 Starred Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Time Trial (3.11 Miles) 00:17:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.490.000.003.119.60

Decided to run my own 5k tonight, got some new flats so wanted to test them out, km splits were :3;32, 3:29, 3:33, 3:36, 3:25, 17:35 for the 5k, felt pretty strong and this is a good time at 5300 feet, translates to right around just under 17 for the 5k at sea level. cooled down for 4.6 for 9.6 total on the day

Asics 2000 3 GT White/Blue NEW Miles: 4.60Asics Hyperspeed 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.101.000.000.0015.10

15.1 tonight, felt pretty tired, but just kept trucking. actually got faster later in the run with mile 15 being my fastest - 6:57, strides after, new all time best for me - 69.7 in the last 6 days, 77 in the 7 days

New 2000 2 GT Blue/Org Miles: 15.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.291.606.003.1177.00
Asics 2000 3 GT White/Blue NEW Miles: 23.10Asics DS Trainer Bl/Yel Miles: 10.60New 2000 2 GT Blue/Org Miles: 29.60Asics White 2000 3 Starred Miles: 8.70Asics Hyperspeed 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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