Doing What I Can

Week starting Oct 21, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.951.000.005.0057.95
Asics Cumulus 20 Miles: 24.70New Wave Rider 21 Grey Miles: 10.50Mizuno Wave Rider 22 Miles: 22.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

not a great run tonight, was going to go 10, but had stomach problems early, so was able to get in 8.3 in 7:22 avg pace

Asics Cumulus 20 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.005.0010.50

repeat miles tonight, 5 of them. warmed up for 1.3 then got into it. my calves have been tight, spec. my right one so i was wearing calf sleeves at the start, stopped after the 2nd mile repeat to take them off. jogged 3-4 minutes, about .5 mile between each repeat. went 5:37, 5:43, 5:43, 5:32, 5;37, overall a really solid set of repeats. 10.5 miles total 

New Wave Rider 21 Grey Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.601.000.000.009.60

good run tonight, felt really strong. 9.6 in 1:08:41, 7:09 avg pace + strides

Mizuno Wave Rider 22 Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 in 56:54, 7:23 avg pace, felt kinda tired

Asics Cumulus 20 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.000.000.0013.15

last longer run before the goal half next weekend, 13.15 in 1:34:13, 7:10 avg pace, negatively split the run by about 20-30 seconds, had a span of 3 miles 8-10 that were within 3 tenths of a second of each other (7:02.X) Strides after + ice bath

Mizuno Wave Rider 22 Miles: 13.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

ok run this morning, still a little tired in the legs after a heavy week, 8.7 in 1:05:09, 7:29 avg pace + strides

Asics Cumulus 20 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.951.000.005.0057.95
Asics Cumulus 20 Miles: 24.70New Wave Rider 21 Grey Miles: 10.50Mizuno Wave Rider 22 Miles: 22.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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