| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.70 | 0.00 | 3.00 | 1.00 | 57.70 |
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| Asics 2000 4 Blk/or. STAR Miles: 26.10 | Asics DS Trainer Bl/Yel Miles: 9.10 | Asics 2000 Bl/Org NEW Miles: 22.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 in 7:39 avg pace, beautiful sunset with pink glow from the clouds, felt okay given the high mileage lately, 81.2 in the last 7 days
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| Asics 2000 4 Blk/or. STAR Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 3.00 | 1.00 | 9.10 |
| great workout today, got out for some speed work and nailed it. 1.3 warmup, then 4 mile tempo in 23:14, 5:48.5 pace. splits were 5:50, 5:51, 5:55, 5:37. last mile was a little downhill but I also opened it up a lot. felt pretty good throughout and although the breathing was tough (cooler night and still adjusting to coming back to altitude after a week at home, nice effort especially given the high mileage I've been putting up (90.3 miles in the last 8 days!). 3.8 cool down
well earned rest day tomorrow.
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| Asics DS Trainer Bl/Yel Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| decent run tonight, almost 80 degrees still at the start, slow start in terms of getting my body into it, settled in though and hit a steady, solid run, 13.5 in 7:19 avg pace + strides
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| Asics 2000 Bl/Org NEW Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ok run tonight, snowing the whole time, kind of a shift from the 80 degree day yesterday...7:29 avg pace
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| Asics 2000 4 Blk/or. STAR Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| snuck in 8 easy today between work and flying home
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| Asics 2000 4 Blk/or. STAR Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 in carlisle after my brother's state xc meet, very cool to get back and watch him run, proud of him, he ran 17:21, a personal best for him by 32 seconds and scored for his team - 4th place, got a run in myself after getting home, had tacos for lunch, but my stomach still held together, so was amazing. 7:19 avg pace + strides after
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| Asics 2000 Bl/Org NEW Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.70 | 0.00 | 3.00 | 1.00 | 57.70 |
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| Asics 2000 4 Blk/or. STAR Miles: 26.10 | Asics DS Trainer Bl/Yel Miles: 9.10 | Asics 2000 Bl/Org NEW Miles: 22.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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